Benefits

Benefits of a positive exercise experience:

Cardiovascular training

• Increasing the hearts function and efficiency

• Increasing vo2 max

• Increasing oxygen to the brain

• Increasing red blood cells

Strength Training

• builds stronger bones

• builds connective tissue in the joint

• builds muscle fiber

Flexibility Training

Decrease risk of injury, including lower back pain

• Increase range of motion

• Improved muscular coordination and balance

• Reduced stress

Nutritional Awareness

• Separate truth from fiction about food supplements and organic science. I will help you through the ever-growing information about nutrition.

Balance

• Create better stability in walking and running

• Enhance athletic sports skills

• Prevent falls

• Possibly prevent hospital visits…did you know that half of the senior population never recovers from fractures due to falls?