Caroline Stevens Personal Trainer

Why a Personal Trainer?

I am willing to bet that you have joined a gym (perhaps more than once) with the best of intentions. I am also willing to bet that at the end of the contract, you could count on one hand the number of times you actually walked through the gym doors. Are there just too many reasons and excuses not to follow through on your very good intentions? Absolutely.

But together we can change that. Together we’ll create a schedule that suits you and your busy lifestyle. Private sessions are available between 7am and 7:30pm. If for some reason you cannot attend at your scheduled time, I am happy to get you rescheduled so we don’t get off track. That last gym you joined…did they do that?

 The advantages of working with Caroline:

• Individualized personal attention
• A customized program designed just for you
• The best equipment to produce the best results
• Learn the correct way to exercise to prevent injury
• Work in total privacy
• When the weather permits we take it outside to hike, Kayak, and/or do water aerobics in and around Lake Linganore
• Over 30 years of working with clients, patients, seniors and children…my demeanor is pleasant, calm, and positive.
• I attend personal training summits yearly, which keeps me current and certified.  What does this mean for you?  I will bring to you cutting edge information directly from the best doctors, nutritionist, and fitness gurus in the business.  If your gym or personal trainer is not bringing this to you, you are not getting the best bang for your buck.